Swimming is the most popular sport in the world and uses all the major muscle groups

Water provides 12 times the resistance of air which increases muscle strength

In 2011, 160,716 Special Olympic Athletes competed in aquatics events

Prior to joining the team, athlete must complete a swim test consisting of one full length of the pool

Certified coaches and lifeguards who will instruct athletes on a variety of swimming skills from short sprints to longer events and relays

Weekly practices as well as swim meets throughout the season